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Healthy Happenings: Schedule your mammogram
BY DOROTHY DILLON Ladies, it is that time. The King’s Daughters Mobile Mammogram Unit will be at the Martin County Health Department on Tuesday, Jan. 6 from 9 a.m. to 3 p.m. Anyone who schedules and keeps their appointment will be entered to win a $50 gift card. Early detection saves lives. Do not wait.…
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Keep Christmas meals safe
BY DOROTHY DILLON The holidays are a time for gathering, celebrating and enjoying good food. Let us keep it safe this Christmas. Following a few simple food safety steps can help protect you and your loved ones from foodborne illness this season. Learn more holiday food safety tips from the CDC: cdc.gov/food-safety/prevention/ Dorothy Dillon is…
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Mobile mammography unit returns Jan. 6 to Martin County Health Department
BY DOROTHY DILLON Ladies, it is that time. The UK King’s Daughters Mobile Mammography Unit will be at the Martin County Health Department, Tuesday, Jan. 6 from 9 a.m. to 3 p.m. Anyone who schedules and keeps their appointment will be entered to win a $50 gift card. Early detection saves lives. Do not wait.…
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Take care of your mental health this holiday season
BY DOROTHY DILLON The holiday season is a time many look forward to, but for others it can bring added stress, pressure and emotional overwhelm. The Martin County Health Department encourages our community to make mental well-being a priority during this busy time of year. Small, intentional acts of self-care can make a meaningful difference.…
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Healthy Happenings: Martin County Health Department scheduling flu shots
BY DOROTHY DILLON Flu season has officially arrived, and getting your annual flu shot is one of the best ways to prevent illness and protect those around you. The Martin County Health Department is now scheduling flu vaccines. Call 606-298-7752. We are located at 136 Rockcastle Road, Inez. Stay healthy, Martin County.
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Healthy Happenings: MyPlate makes portion control simple
BY LAKEAN MEADE, RN November is National Diabetes Month, and one of the easiest ways to manage or prevent diabetes starts right on your plate. The MyPlate method makes portion control simple — no measuring cups needed: ½ plate veggies & fruits – fill up on color and fiber ¼ plate whole grains or starches…
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Healthy Happenings: World Diabetes Day
BY DOROTHY DILLON On Nov. 14, our team at the Martin County Health Department proudly wore blue to recognize World Diabetes Day and raise awareness about diabetes in our community. We also want to give a big thank-you to our community partners who joined us in wearing blue and showing their support. Your involvement helps…
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Healthy Happenings: Food manager certification class at health department
BY DOROTHY DILLON The Martin County Health Department will host a food manager certification class. The event is set for Nov. 19 from 9:30 a.m. to 12:30 p.m. at 136 Rockcastle Road in Inez. We invite all local restaurant owners, food service workers, and anyone involved in preparing or serving food to the public. This…
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October is Breast Cancer Awareness Month
BY DOROTHY DILLON Each October, communities across the nation come together to recognize Breast Cancer Awareness Month—a time dedicated to spreading knowledge, encouraging screenings, and supporting those affected by the disease. Breast cancer remains one of the most common cancers among women, but early detection can make all the difference. Regular screenings, such as mammograms,…
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ARH Foundation puts lifesaving devices in Martin County hands
CITIZEN STAFF REPORT INEZ — The Martin County Health Department has received a gift that could mean the difference between life and death. The ARH Foundation for Healthier Communities has donated automated external defibrillators (AEDs), enabling local staff to respond promptly in cardiac emergencies. AEDs can be used by both trained professionals and laypeople. With…
