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Small steps give babies a healthy start
BY DOROTHY DILLON Every baby deserves a healthy beginning. During Infant Mortality Awareness Month, the Martin County Health Department encourages families to learn simple but important steps that support healthy pregnancies, safe sleep, and strong families. Before baby arrives Begin prenatal care early and keep regular appointments. Avoid smoking, vaping, alcohol, and drugs. Eat a…
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Join us at the Harvest Fest Health & Wellness Pavilion
BY DOROTHY DILLON The Martin County Health Department invites everyone to visit the Health & Wellness Pavilion during the Harvest Festival on Friday, Sept. 18, from 12 p.m. to 5 p.m. and Saturday, Sept. 19, from 10 a.m. to 2 p.m. The pavilion will be located at 42 East Main Street in Inez, beside the…
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Diabetes Connection to offer gentle yoga Aug. 27
The Martin County Health Department invites community members to attend the next Diabetes Connection meeting on Thursday, Aug. 27, at 10 a.m. This month’s program will feature gentle yoga, offering participants a relaxing and beginner-friendly way to improve movement, flexibility and overall well-being. The meeting will be held at the Martin County Health Department, 136…
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August is National Breastfeeding Month
BY DOROTHY DILLON August is National Breastfeeding Month, a time to recognize the benefits of breastfeeding and the importance of supporting mothers and families throughout their feeding journeys. Breast milk provides important nutrition that supports a baby’s growth and development. According to the Centers for Disease Control and Prevention, breastfeeding can help reduce an infant’s…
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What if every young person in Appalachia knew they mattered?
You Matter Appalachia invests in youth, community pride, future close to home BY DOROTHY DILLON What would Appalachia look like if every young person growing up here knew they mattered? What if they understood that their voice has value, their ideas are needed, and the place they call home is worthy of their investment? What…
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Martin County Health Department wishes students a happy, healthy school year
BY DOROTHY DILLON As another school year begins, the Martin County Health Department would like to extend our warmest wishes to all students, teachers, school staff and families for a safe, healthy and successful year. The start of a new school year brings fresh opportunities to learn, grow, and make lasting memories. We encourage everyone…
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Free Diabetes Connection program July 30 focuses on sleep health
BY DOROTHY DILLON The Martin County Health Department invites the community to attend its next Diabetes Connection program on Thursday, July 30, at 10 a.m. This month’s program will focus on the importance of healthy sleep routines and the risks associated with sleep apnea. The program is completely free, and you do not have to…
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Schedule school immunizations before the summer rush
BY DOROTHY DILLON Back-to-school season is almost here, and parents should not wait until the last minute to obtain their children’s required immunizations. Kentucky schools require students to have up-to-date immunization records before attending classes. Appointments can fill quickly as summer comes to an end. Beat the rush by scheduling an appointment now and help…
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Free family fun fair July 10 at Collier Center
BY DOROTHY DILLON Looking for something fun to do with the family? Come out to the You Matter Appalachia Family Fun Fair on Friday, July 10, from 2:30–5:30 p.m. at the Collier Center (387 E. Main Street, Inez) for an afternoon of fun, games and community. Admission is completely free, and so are the inflatables,…
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Protecting our community starts with immunizations
BY DOROTHY DILLON One of the most important steps parents can take to protect their children is keeping them up to date on recommended immunizations. Vaccines help prevent serious illnesses before children are exposed, giving them the best possible start to a healthy life. The first months of a baby’s life are especially important, as…
