Join us March 26 for Diabetes Connection: “Fill Your Plate!”

Not sure what your plate should actually look like for balanced blood sugar?

Wondering how to build healthier meals without overcomplicating it?

We are keeping it simple, practical and hands-on. This is not a lecture. We will build plates together and share real-life tips you can use right away.

If you are managing diabetes, at risk, or just want to learn healthier habits, we would love to see you there.

Real food. Real skills. Real support.

Join virtually from anywhere: arh-org.zoom.us/my/arhdiabetessupport.

For more info, call 606-789-3511 ext. 1229 or email [email protected].