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Fill your plate, fill your toolkit: Diabetes Connection returns March 26
BY LAKEAN MEADE Mark your calendar for March 26. Join us for our next Diabetes Connection: “Fill Your Plate.” If you missed us Feb. 26 at the Martin County Health Department, you missed a great time. Want to learn how to cook healthier meals? Not sure what your plate should look like for balanced blood
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Diabetes Connection launches Feb. 26
BY LAKEAN MEADE, RN We are excited to partner with Appalachian Regional Healthcare (ARH) and host their Diabetes Connection Support Group. Join us Feb. 26 at 10 a.m. for a hands-on Nutrition Demonstration where you will actively participate, ask questions and learn simple, practical nutrition tips to support everyday diabetes management. Giveaway Alert: Everyone who
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Break the Vape: Quit help is free
BY DOROTHY DILLON Here in Martin County, we care about the health and well-being of every person in our community, from our youth to our adults and families. Vaping may seem harmless or trendy, but the reality is much more serious. Many electronic cigarettes contain nicotine, a highly addictive substance that can harm developing brains
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Healthy Happenings: Join the Diabetes Connection Support Group Feb. 26
BY LAKEAN MEADE We are excited to partner with Appalachian Regional Healthcare (ARH) to host their Diabetes Connection Support Group. Join us Feb. 26 at 10 a.m. for a hands-on Nutrition Demonstration where you will actively participate, ask questions and learn simple, practical nutrition tips to support everyday diabetes management. Giveaway Alert: Everyone who attends—in
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HANDS program supports new families
BY DOROTHY DILLON The Martin County Health Department HANDS program is here to support expecting parents and families with children under the age of 3 months. HANDS is a free, voluntary program that offers education, guidance, and encouragement to help families build a strong and healthy start for their children. We are proud to walk
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Regular screenings, HPV vaccination can help prevent cervical cancer
BY DOROTHY DILLON January is Cervical Cancer Awareness Month — a time to remind women that regular screenings and HPV vaccination can help prevent cervical cancer. Early detection saves lives, and routine care plays a key role in protecting long-term health. For more information or to schedule services, contact the Martin County Health Department at
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‘New Year, New You’
BY DOROTHY DILLON As the new year begins, the Martin County Health Department encourages residents to embrace a “New Year, New You” approach by focusing on their health and well-being in 2026. A variety of services are available, including immunizations, health screenings, diabetes support, women’s health services, tobacco cessation, family support through the HANDS home
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Healthy Happenings: Schedule your mammogram
BY DOROTHY DILLON Ladies, it is that time. The King’s Daughters Mobile Mammogram Unit will be at the Martin County Health Department on Tuesday, Jan. 6 from 9 a.m. to 3 p.m. Anyone who schedules and keeps their appointment will be entered to win a $50 gift card. Early detection saves lives. Do not wait.
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Keep Christmas meals safe
BY DOROTHY DILLON The holidays are a time for gathering, celebrating and enjoying good food. Let us keep it safe this Christmas. Following a few simple food safety steps can help protect you and your loved ones from foodborne illness this season. Learn more holiday food safety tips from the CDC: cdc.gov/food-safety/prevention/ Dorothy Dillon is
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Take care of your mental health this holiday season
BY DOROTHY DILLON The holiday season is a time many look forward to, but for others it can bring added stress, pressure and emotional overwhelm. The Martin County Health Department encourages our community to make mental well-being a priority during this busy time of year. Small, intentional acts of self-care can make a meaningful difference.
