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Take care of your mental health this holiday season
BY DOROTHY DILLON The holiday season is a time many look forward to, but for others it can bring added stress, pressure and emotional overwhelm. The Martin County Health Department encourages our community to make mental well-being a priority during this busy time of year. Small, intentional acts of self-care can make a meaningful difference.
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Healthy Happenings: Martin County Health Department scheduling flu shots
BY DOROTHY DILLON Flu season has officially arrived, and getting your annual flu shot is one of the best ways to prevent illness and protect those around you. The Martin County Health Department is now scheduling flu vaccines. Call 606-298-7752. We are located at 136 Rockcastle Road, Inez. Stay healthy, Martin County.
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Healthy Happenings: MyPlate makes portion control simple
BY LAKEAN MEADE, RN November is National Diabetes Month, and one of the easiest ways to manage or prevent diabetes starts right on your plate. The MyPlate method makes portion control simple — no measuring cups needed: ½ plate veggies & fruits – fill up on color and fiber ¼ plate whole grains or starches
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Healthy Happenings: World Diabetes Day
BY DOROTHY DILLON On Nov. 14, our team at the Martin County Health Department proudly wore blue to recognize World Diabetes Day and raise awareness about diabetes in our community. We also want to give a big thank-you to our community partners who joined us in wearing blue and showing their support. Your involvement helps
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Healthy Happenings: Food manager certification class at health department
BY DOROTHY DILLON The Martin County Health Department will host a food manager certification class. The event is set for Nov. 19 from 9:30 a.m. to 12:30 p.m. at 136 Rockcastle Road in Inez. We invite all local restaurant owners, food service workers, and anyone involved in preparing or serving food to the public. This
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October is Breast Cancer Awareness Month
BY DOROTHY DILLON Each October, communities across the nation come together to recognize Breast Cancer Awareness Month—a time dedicated to spreading knowledge, encouraging screenings, and supporting those affected by the disease. Breast cancer remains one of the most common cancers among women, but early detection can make all the difference. Regular screenings, such as mammograms,
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ARH Foundation puts lifesaving devices in Martin County hands
CITIZEN STAFF REPORT INEZ — The Martin County Health Department has received a gift that could mean the difference between life and death. The ARH Foundation for Healthier Communities has donated automated external defibrillators (AEDs), enabling local staff to respond promptly in cardiac emergencies. AEDs can be used by both trained professionals and laypeople. With
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Healthy Happenings: Free support for residents ready to quit smoking or vaping
BY DOROTHY DILLON Thinking about quitting smoking or vaping? You don’t have to go it alone. We offer free brochures, helpful resources and referrals to trusted programs like Quit Now Kentucky. Stop by during regular business hours to pick up information. Call 1-800-QUIT-NOW or visit quitnowkentucky.org to get started with a quit coach. Every step
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Martin County Health Department offering Well Child Visits through EPSDT
BY DOROTHY DILLON The Martin County Health Department is now offering Early and Periodic Screening, Diagnosis and Treatment (EPSDT) services, also known as Well Child Visits. These visits are a free, comprehensive healthcare program available to children and teens under 21 who are enrolled in Medicaid. Well Child Visits help ensure that children receive regular
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Healthy Happenings: Schedule your child’s vaccinations now
BY DOROTHY DILLON School is just around the corner. Is your child up to date on routine vaccinations? Vaccines help protect your child from serious diseases like measles, whooping cough and polio—and they are required for school attendance. Time is running out, so do not wait. Call (606) 298-7752 to schedule your child’s vaccine appointment with
