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Fill your plate, fill your toolkit: Diabetes Connection returns March 26
BY LAKEAN MEADE Mark your calendar for March 26. Join us for our next Diabetes Connection: “Fill Your Plate.” If you missed us Feb. 26 at the Martin County Health Department, you missed a great time. Want to learn how to cook healthier meals? Not sure what your plate should look like for balanced blood
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Diabetes Connection launches Feb. 26
BY LAKEAN MEADE, RN We are excited to partner with Appalachian Regional Healthcare (ARH) and host their Diabetes Connection Support Group. Join us Feb. 26 at 10 a.m. for a hands-on Nutrition Demonstration where you will actively participate, ask questions and learn simple, practical nutrition tips to support everyday diabetes management. Giveaway Alert: Everyone who
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Healthy Happenings: Join the Diabetes Connection Support Group Feb. 26
BY LAKEAN MEADE We are excited to partner with Appalachian Regional Healthcare (ARH) to host their Diabetes Connection Support Group. Join us Feb. 26 at 10 a.m. for a hands-on Nutrition Demonstration where you will actively participate, ask questions and learn simple, practical nutrition tips to support everyday diabetes management. Giveaway Alert: Everyone who attends—in
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Healthy Happenings: MyPlate makes portion control simple
BY LAKEAN MEADE, RN November is National Diabetes Month, and one of the easiest ways to manage or prevent diabetes starts right on your plate. The MyPlate method makes portion control simple — no measuring cups needed: ½ plate veggies & fruits – fill up on color and fiber ¼ plate whole grains or starches
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Nurse Lakean Meade leads push to restore women’s health care
BY ROGER SMITH MOUNTAIN CITIZEN INEZ — Registered nurse Lakean Meade served as guest speaker for the Kiwanis Club luncheon Thursday at Giovanni’s in Inez. Meade, who grew up in Inez and has worked at the Martin County Health Department for a year and a half, detailed new partnerships and programs that bring vital women’s
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Martin County Health Department revives Diabetes Prevention Program, offers free classes and A1C testing
BY ROGER SMITH MOUNTAIN CITIZEN INEZ — The Martin County Health Department is bringing back its diabetes prevention and control program, offering residents new resources to combat the widespread disease. “We’re rolling out several new initiatives,” said Health Department Director Eric Mills. “And we’re excited to have Lakean Meade join us as the new diabetes program
