BY LAKEAN DUFF, RN

Join us March 26 for Diabetes Connection: “Fill Your Plate!”

Not sure what your plate should actually look like for balanced blood sugar?

Wondering how to build healthier meals without overcomplicating it?

We are keeping it simple, practical and hands-on. This is not a lecture. We will build plates together and share real-life tips you can use right away.

If you are managing diabetes, at risk, or just want to learn healthier habits, we would love to see you there.

Real food. Real skills. Real support.

Lakean Duff, RN, is the diabetes coordinator at the Martin County Health Department, 136 Rockcastle Road, Inez.