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How to manage your mental health in the holiday season
BY DR. GOPALKUMAR RAKESHASSISTANT PROFESSOR OF PSYCHIATRYUNIVERSITY OF KENTUCKY For many, the holiday season is not always the most wonderful time of year. With work and school deadlines quickly approaching, holiday shopping expenses piling up, and back-to-back large social gatherings, this time of year can eventually take a toll on one’s mental wellness. According to…
