BY LAKEAN MEADE, RN

November is National Diabetes Month, and one of the easiest ways to manage or prevent diabetes starts right on your plate.

The MyPlate method makes portion control simple — no measuring cups needed:

½ plate veggies & fruits – fill up on color and fiber

¼ plate whole grains or starches – like brown rice or sweet potatoes

¼ plate lean protein – chicken, fish, tofu or beans

Add a serving of low-fat dairy or water to drink.

Why it matters: Keeping your portions balanced helps control blood sugar, maintain a healthy weight, and fuel your body with the nutrients it needs.