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Arthritis exercise classes underway at senior center
INEZ — Martin County Senior Citizens Center Director Jennifer Jude invites everyone to join the center’s arthritis exercise class on Mondays and Tuesdays at 10 a.m. The free classes began this week to help participants improve flexibility, strength and balance in a supportive environment. For more information, contact Jude at 606-298-3549 or simply drop by
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Fun fitness sessions keep residents moving
INEZ — Residents at the Martin County Health Care Facility are staying active and engaged through fun exercise sessions designed to promote physical fitness and boost morale. Staff lead residents, turning each session into a lively social activity. The program supports mobility and strength and encourages laughter and camaraderie among participants.
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Arthritis exercise classes keep seniors active in Inez
CITIZEN STAFF REPORT INEZ — As winter settles in and brings with it the urge to stay indoors, Martin County Senior Citizens Center director Jennifer Crum has an alternative. The center is offering arthritis exercise classes for those with arthritis or joint conditions who find traditional exercise challenging. “If you’re experiencing joint pain and stiffness,
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Linder’s Gymsters in Inez provides safe fitness haven for women
BY DIANE SMITH MOUNTAIN CITIZEN INEZ — A women-only gym in Inez provides a safe fitness haven for hundreds of women. Owner of Linder’s Gymsters Linda Slone said she had always wanted to open a gym that caters to women. “I wanted a women-only gym because women need that safe place to go, a nonjudgmental
