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Arthritis exercise classes keep seniors active in Inez
CITIZEN STAFF REPORT INEZ — As winter settles in and brings with it the urge to stay indoors, Martin County Senior Citizens Center director Jennifer Crum has an alternative. The center is offering arthritis exercise classes for those with arthritis or joint conditions who find traditional exercise challenging. “If you’re experiencing joint pain and stiffness,…
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Linder’s Gymsters in Inez provides safe fitness haven for women
BY DIANE SMITH MOUNTAIN CITIZEN INEZ — A women-only gym in Inez provides a safe fitness haven for hundreds of women. Owner of Linder’s Gymsters Linda Slone said she had always wanted to open a gym that caters to women. “I wanted a women-only gym because women need that safe place to go, a nonjudgmental…
Tag: Exercise
