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UK research uncovers hidden health effects of disrupted sleep, circadian rhythms
BY ERIN WICKEY UNIVERSITY OF KENTUCKY The University of Kentucky’s Julie Pendergast and a team of researchers are exploring how disruptions to the body’s natural circadian rhythms and sleep impact health. “Overwhelming evidence suggests that irregular circadian and sleep patterns, such as inconsistent bedtimes, wake times and eating schedules, are linked to increased risks of
