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Appalachian phrases and words that you may still use
People who live in the heart of the Appalachia region, which spreads across the mountains of West Virginia, eastern Kentucky, southwestern Virginia, and into parts of North Carolina, South Carolina, and eastern Tennessee, can easily be identified by their dialect. It still amazes me that when we travel away from the area, people can guess…
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Saluting Deputy Bellamy’s heroic actions and the critical role of Narcan and training
In the early hours of Thursday, a situation that could have ended in tragedy was averted through the quick thinking and decisive actions of Deputy Justin Bellamy of the Martin County Sheriff’s Office. This incident brings to the limelight the life-saving importance of Narcan and comprehensive emergency response training. Deputy Bellamy responded to a call…
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The Ten Commandments: Surely we are willing to try
Governor Jeff Landry of Louisiana recently signed into law requiring the display of the Ten Commandments in Louisiana’s classrooms. This is the first law of its kind in the country since 1980 when a more moderate Supreme Court ruled a similar Kentucky law unconstitutional. The new law gives schools until Jan. 1 to display the…
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Trying to stay cool during the hot days of summer
It looks like the temperatures have gotten very hot the last few days as we officially start summer. We have actually had some mild weather before this heat wave began. I have always liked summer, especially when I was younger and more active. But now that I have gotten older, it is tougher to take…
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Want money? Work and save some
The average stock market return has been about 10% every year for nearly the last century, as measured by the S&P 500 index. In some years, the market returns more than that, and in other years it returns less. Talk to a stockbroker or someone who works with Individual Retirement Accounts, or do internet research…
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Remembering West Virginia legend Jerry West
Jerry West, perhaps the most famous person and athlete ever from the state of West Virginia, passed away last week at the age of 86. A native of rural Kanawha County and hailing from Cheylan, he led East Bank High School to a state title back in 1956. West is the most decorated athlete ever…
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‘The sun shines bright’
BY GARY WAYNE COX I believe all Kentuckians have heard that song and like it. It is the most recognized state song in America. Just about everyone who has been to a Kentucky basketball or football game feels a certain amount of pride standing for our state anthem just before the national anthem. Most people…
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Wear good shoes inside your house
It is better to work a job you enjoy than a job you hate. You will eventually fail at the job you hate. If you love your work, you don’t mind making less money, but chances are more money will eventually be made from the work you love than from the work you hate. Save…
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Remembering my dad for Father’s Day
As I pondered what topic to write my column on this week, I asked my wife Vicki for her input. She reminded me that Father’s Day was coming up. Bingo! I love being a father to three and a grandfather (Pawpaw) to five young ladies. That is one of the most important things I’ve done…
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Trump and Daniels – more levels and devils to come
What are some things we have learned from the Stormy Daniels, former President Trump saga? Sin will take you farther than you want to go. Keep you longer than you want to stay. Make you pay more than you want to pay. You cannot win at the game of sin. Some people will forgive you.…