It is not difficult to become unmotivated in life. The death of a spouse, health debilitation, financial hardship and many more reasons can take the wind from our sails. About 18-20 percent of Americans routinely struggle with depression. In 2024, one in five Americans reported taking medication for depression. About 31% of women and 15.6% of men reported taking medication for depression.
Depression zaps us of our energy and drains us of our motivation. When we are depressed, it’s difficult to do homework, rake the leaves, perform well at work or, often, just get up from the sofa. Regardless of the cause, it’s not a fun or productive state of life.
This time of year, many people experience Seasonal Affective Disorder (SAD). SAD is also known as the winter blues. It is caused by a lack of sunlight and cold temperatures.
Young and senior adults are susceptible. Young adults struggle with depression, anxiety and burnout. Too often there is a lack of purpose or direction. They face unrealistic expectations or pressure to succeed. Young adults struggle with social media comparisons, boredom, and a lack of personal engagement. Poor physical health and fear of failing are also major contributors to depression and lack of motivation.
Aging, health decline, retirement and loss of purpose impact seniors. Social isolation, loneliness, grief, chronic illness, medication side effects, cognitive decline and fear of death can, to some extent, plague all of us.
Solutions for depression may be found by seeking medical help, but also in a number of other areas. Consider regular exercise, a balanced diet, sufficient sleep, prayer, meditation, yoga, deep breathing and more social involvement/connections. Spend time with loved ones, pursue hobbies and other creative activities.
Do what you can do. You may not be material for the NBA, NFL or PGA, but that’s OK. Find what you can do, which is not everything or even many things, but some things. Don’t worry about what you can’t do and do what you can do.
Do what you enjoy. Life is seldom a daily 24-hour party, but there should be some fun along the way. Whatever it is, find some time to fit it into your schedule. It could be anything from playing cards to gardening, taking a walk or cooking. Whatever it is, try to find a way to fit it in. It can be anything that helps you cast off that heavy blue feeling that is draining the life out of you.
Sources: Mayoclinic.com, National Institute of Mental Health
Dr. Glenn Mollette is the author of numerous books, songs and videos. Learn more on YouTube, Amazon and Spotify. He is also the founder of Newburgh Seminary/College, Safe Fresh Water and Keep Our Freedom.